Herbal and natural choices in our health, our lifestyles and balance for healing mind, body and environment.
Archive for May, 2009
Does a High Carbohydrate Diet Tend to Make Me Bruise More Easily?
May 30th
Thank you so much for returning, please join our News Letter so you may receive information on the newest developments along with links to "free trial" offers that we are able to provide for our News Readers Only.
Anyone who is subject to bruising easily, and anyone who is attempting to make sure that you no longer fit that category, it’s definitely the proper time to undertake a more critical study of our diet. Carbohydrates have been cast as one of the major culprits that have come on the scene in recent years, and blame has been heaped on them for essentially everything on the planet. Even with all that has been said, carbohydrates, fortunately, carbohydrates have almost nothing to do with the causes that make us bruise more easily, but the reality is that we should learn more about the foods that are rich in carbohydrates.
When you get to the heart of the matter, bruising more readily than normal is generally an indication that the capillaries in our body are becoming more fragile, or even frail, as we mature. When you want to try to make sure that you don’t bruise easily, you should examine what foods and nutrients allow us to increase our ability to toughen or repair those weakened capillaries, like vitamins C and K, and iron. Carbohydrates can be beneficial due to the fact that they are essential when it comes to maintaining our immune system in its optimum working order and assuring that your body has the energy stored in reserve to deal with the injuries that are done by bruising. Carbohydrates do help you recover from a bruise sooner than you otherwise would.
In the first place, we need to recognize the facts that carbohydrates are not inherently bad for us, and as a point of fact, they are essential in keeping our body’s systems operating well. Carbs help your body do a variety of functions; including the storing and moving energy throughout the body and helping us to maintain our cell health. Likewise, we’ll also learn that carbohydrates play a part in stimulating your immune system, more so than any other food does.
What are the best sources of carbohydrates out there for you when you are looking to eat healthily? You may want to consider whole grains, fruits and beans. These foods not only provide you with a healthy dose of carbohydrates, you’ll also find that you are going to be getting some great sources of minerals, fiber, and vitamins. Not only can you get some level of vitamin K and vitamin C, you can also move forward and make sure that you get carbohydrates that are easy to digest.
Another link that carbohydrates have to bruising is that they can be linked to diabetes. One of the signs of diabetes is easy bruising, and diabetes can be caused with eating too many carbohydrates from highly processed foods like sugared sodas, fast foods, and other sources.
Take some time and make certain that you really evaluate what your options are likely to be when you are attempting to assure yourself that youre eating a properly balanced diet. Easy bruising can be an indication that something is not right with your body, so give heed to make sure that you are eating in a manner which maintains your healthfulness.
About the Author:
Carolyn Cooper is known as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she’s done to get past the nightmares of easy bruising and prevent bruising.
Herbal Medicines That Cure Genital Herpes
May 27th
People who are looking for ways to cure genital herpes would be happy to know that several procedures are available at their disposal. The focus of herpes treatment is to alleviate the discomfort that it may bring and not on eliminating the STD itself. Here are some of the more common methods to cure genital herpes.
One of the most common methods for treating herpes is lemon balm. It possesses anti-viral properties that can speed up the passage of lesions. To effectively cure genital herpes, lemon balm should be applied to the infected area three to four times a day.
Another home remedy that is known to have the power to cure genital herpes is the Four-Ginseng Tea. Composed of astrugalus, peppermint, spearmint, and Echinacea hawthorn, these herbs can likewise be purchased in any local drug store. The Four-Ginseng Tea has no known side effect and helps boost the immune system and strengthens the reproductive and adrenal glands.
It is believed that stress plays a crucial factor in the development of genital herpes. With this in mind, chamomile tea has been recommended for those desiring to cure genital herpes. Chamomile tea is a mixture of wild lettuce, rose hip, chamomile, alfalfa, catnip, vervain, passion flower, skullcap, and lemon verbena.
Another common home remedy used to cure genital herpes is cream of aloe vera. According to the findings of various studies, cream with 0.5 percent aloe vera effectively speeds up the recovery of an individual from a herpes outbreak. The findings likewise showed no recurrence of herpes among the participants of the study.
In addition, aromatherapy has also been used in the treatment of herpes. The essential oils found on the herbs do not only address the health problems but also the emotional issue. When applied to the lesions once after taking a shower, the oil does not only cure genital herpes but also immediately deals with external pain.
Genital herpes may also be the result of an improper diet lifestyle. Modifying food intake can help cure genital herpes. You need to avoid excessive intake of meat, eggs, fish, bread and baked food, and dairy products. You should instead focus on vegetables and fruits.
Lastly, vitamin and mineral therapy is also an effective procedure to cure genital herpes. 2,000 milligrams of Vitamin C and one gram of bioflavonoid a day is the recommended amount you should consume. Increasing intake of beta carotene is also suggested because of its ability to boost the immune system, which serves as the protective wall against virus infection.
Keeping yourself away from unsafe sex practices is undoubtedly the best way to cure genital herpes. Nevertheless, these are just some of the known treatments that can help cure genital herpes.
About the Author:
Sandra Griggs, who suffered for many awful years from the herpes virus, found the ultimate solution to cure genital herpes. To read her full story on how she discovered this “cure”, visit ImmuneGlory.com
Acne Remedies Without Creams or Oils
May 26th
Sooner or later, every one will suffer from acne and may even try home remedies to treat acne as a final option. Many just find natural treatments for this irritating problem more useful. Avoiding on shelf products that have so many unnatural ingredients, home remedies are more affordable but a yet a good way of getting rid of acne.
Drinking sufficient water, eating the right vitamins and doing ample exercise is the greatest home remedy that helps acne. These will purify the body and give the skin a glow. Although these techniques take longer to work, they keep the face clearer for a longer time. For a remedy that works quicker, simple treatments can be used to decrease the possibility of an acne attack. The ingredients of these cures come from your kitchen cupboards.
The most well known home cure for acne is toothpaste. Once you see a spot, put toothpaste on it to prevent it from puffing up. Toothpaste also helps dehydrate the pimple. Do not press the pimple before you apply the toothpaste. You will be left with a mark on your face.
If you do not want to use toothpaste, fresh mint placed on the pimpled skin can also help. Mint and turmeric powder is also fabulous zit healing combination. The red puffiness will subside immediately. To prevent a yellow face however, wash off after about 10-20 minutes.
Many feel that lemon juice is a great way to get rid of acne. Lemon helps dry the pimple. It also helps take away dark marks left by the pimple. Because lemon dries out the spot, it might dry out the skin as well. It may leave the face feeling rough and hard. To prevent this, you should always use a light day cream on your face afterwards.
You could use vinegar and salt to cure acne, and it is all found in your pantry. Blended together, they are not only nice for cooking, but you will find that placing them on zits is just as useful. An amazing use of salt is for healing. Wash the vinegar off after some time because it is a very strong ingredient.
Using cucumber daily on the face is also great for curing acne. Cucumber has a lot of water in it and is really refreshing. Mash the cucumber up and spread on the face generously. This might be best to prevent an acne attack, but if you do have some pimples already, don’t hesitate to use it. Garlic can also be an awesome cure of acne. Although it has a strong smell, garlic helps pimples disappear. The fresh garlic needs to be crushed finely and put on each spot. It need not be placed on the entire face.
To stop yourself from spending a lot on products that could work, it is much safer to try home treatments that are so much better and clean.
About the Author:
Over the last year, there has been a major breakthrough in the search for a cure for acne. Chris Gibson was a sufferer with severe cystic acne for many years. He is now an accepted expert, who has been interviewed on TV many times, since he discovered the secret. His book, called Acne Free in 3 Days has helped many thousands of former sufferers.
Diagnosing Dyslexia with a Dyslexia Test
May 24th
Being dyslexic does not necessarily mean that you are dumb. Yes, you may be a slow learner, but this just comes with the territory of the condition. The fact of the matter is that it is just the brain that is not wired as it should be. Undergoing a dyslexia test is your best bet in determining whether or not you are indeed dyslexic. This is a huge advantage seen only during the recent years, especially since it is only just recently that information about the condition has been discovered.
Contrary to popular belief, dyslexics do not have any problems with their vision at all. The optic nerve is not that part of the brain that needs a bit of wiring in dyslexics. Just because you see b as d does not mean that there is something wrong with your vision. It is actually in how your brain processes the information at hand. Seeing the letters would be the first step in how information is perceived by the optic nerve. Once the letters or numbers are seen, the brain would then process these visual details and translate them into written thoughts or words about what they correspondingly mean. When you are unable to see b and d as they are, then it would be better to undergo a dyslexia test yourself.
When the condition is determined early, especially during childhood, then there are more chances of getting past the condition. However, you have to remember that there is no perfect formula when dealing with the condition. After diagnosing the condition from the results of a dyslexia test, the appropriate diagnosis is then determined. You just might be surprised to know that what works for your condition may not work for another dyslexic patient. Each case would indeed be different so you can forget about forging the personality of a typical dyslexic.
The formulation of the dyslexia test has indeed brought forth a lot of advantages. Imagine just how many people would be treated accordingly because of the tests conducted. If only these tests existed years before, then these could have saved a lot of people from suffering from low self-confidence and esteem. After all, there is that stigma that comes with the condition, which is frequently coined with being a stupid or a slow learner.
If you do find yourself or any member of your family exhibiting the usual symptoms of the condition, then do not hesitate to submit yourself or that family member to the dyslexia test. Taking care of these roadblocks early on could help foster full development of the patients themselves.
About the Author:
Dyslexia in adults can have unwanted effects on your life. The first step in treating the condition, is properly diagnosing it. The adult test for dyslexia can help you start your journey to a dyslexia free life. Learn more about the causes of dyslexia be visiting the above links.
Six Reasons Your Air Ducts Could be Causing Serious Illness
May 23rd
Pronounced mold in the home can cause serious disorders. Deep within the duct work, mold spores are multiplying and spreading throughout the home. Humidity can cause this problem to increase. It can cause the growth of the spores of mold or mildew. Spores are similar to tiny dust particals that float through the house. A home that is severely contaminated can have thousands of mold spores per cubic foot. The effect of mold can be very dangerous to the health of those living in the home.
Moisture levels are best kept at a low level to stop the production of mold and bacteria in ac vents. Mold spores which settle in the dust and grim deep in the ac vents often breed pollutants such as bacteria, mold and mildew. Mold can grow and multiply in ac duct work and this can cause serious health problems. Next are six potential ways that mold left in ac ducts can cause sickness.
Multiplication of mold in the ac duct work can increase as humidity levels fluctuate between high and low humidity. This production of mold can cause various sickness to become prevalent in the home as the turned on blowers cause the mold to blow throughout the home.
Headaches can be caused by mold in the ac ducts as toxins spread throughout the home. Mold spores that are carried in the air can cause unexplained headaches.
Mold in the ac duct work can cause runny noses and watery eyes. The tiny mold spores can send various levels of toxins through the ac duct work and into the home causing allergic reactions.
Mold in the ac ducts can also cause dermatitis and other skin conditions including rashes and itching. Molds that are reproducing in the ac duct work are blown throughout the home and can irritate the skin. In rare cases molds and fungus can grow on a persons skin.
Mold in ac ducts can also cause reoccurring colds with lower ability to resist infections. If you are constantly getting colds and or experiencing throat infections or sinus infections it may be connected to mold in the ac ducts.
Mold in the ac ducts can cause fatigue as the mold is blow throughout the home. Fatigue is extreme sleepiness and can be associated with incompletion of tasks due to sleepiness.
AC duct cleaning is very important and the best way to clean the hiding mold from the duct work. The effects of mold spores blowing through the home can be unexplained sicknesses. If you experience any of the above health issues than please consider having your duct work cleaned. Clean AC ducts promote health and stop the release of mold toxins in the home. AC duct cleaning should be done a regular basis by a professional.
About the Author:
Go to Steamatic Triangle Services for more information on Raleigh mold removal and Raleigh duct cleaning and sign up for their newsletter for more Tips and insights.
