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Archive for October, 2009
Men, Beer Belly Be Gone, But You Can Keep Your Beer!
Oct 31st
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Men are you annoyed with hearing about how flat your stomach once was and how you can barely see your feet underneath it? If so, I want to let you know that all that can change. I can show you how to get rid of your beer belly, and what’s better, without giving up the beer! But let’s first discuss what a beer belly really is and what causes it.
Let us first define what a beer belly is. By definition, a beer belly is an area of fat that is positioned between your chest and your waist, or what used to be your waist. Now, is it cause by beer? The surprising answer is no. Science has proven that beer bellies are caused by calories that haven’t been burned up by your body that get deposited to that section of your body. Why is it deposited there? Men are genetically dispositioned to deposit the greatest amount of their fat in their stomach area.
Now you know where the beer belly or should I say the hot wings belly comes from, next you have to decide what you are willing to do to reverse the curse. You can start by working on those fat cells that are spreading themselves on your stomach. Beer is not the direct cause of your waistline expanding, but it can be a factor. Alcohol makes you hungry, think Hot wings and Beer at Hooters (I mean the food is why you go, right?), so if you stopped drinking youd be taking a good step towards cutting down your calorie intake.
Lose the beer and you can also lose that increased appetite. But this article isn’t about getting rid of the beer; it’s about getting rid of the belly, so I won’t tell you to stop drinking. You could also exercise and burn more calories than the amount of calories you take in from drinking beer. But exercise too may sound like a lot of hard work. So for the purposes of this article, we will focus on the best beers for your belly!
The first thought that probably comes to your mind when somebody says low calorie beer is those light beers that taste terrible. This article is not going to try to convince you of those beers, because we all know that real men don’t drink such girly drinks.
First we have the nice and dark Guiness Draught; this beer is not light and with only 125 calories and 10 carbs, you don’t have to worry about your belly. It’s also full of flavor so you don’t have to drink tons to make up for a bad taste. Second we have Beamish Irish Stout; it’s light on calories with only 131. Finally, we have Busch which only has about 133 calories and around 10 carbs. So drink responsibly and get rid of that gut!
So now you have the key to getting rid of your beer belly without having to but down the bottle. So the next time your wife or girlfriend tells you to get off the couch and lose some weight, go grab yourself another cold one, pop the bottle open and tell her you’re working on it now!
Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.
The Early Warning Signals and Symptoms of Type 2 Diabetes
Oct 30th
Very often the early symptoms of diabetes can be confused with other chronic illnesses. Typically, Type 2 Diabetes does not present itself until the age of 40; however more and more children are being diagnosed with this disease every day due to the high rate of obesity and lack of sufficient physical activity.
Type 2 Diabetes Mellitus is the most commonly diagnosed, and is non insulin dependent (NIDDM). It is best controlled by diet and increased exercise. If not properly managed, complications such as renal and cardiovascular disease can result.
It is unfortunate to note that the symptoms of Type 2 diabetes typically go unnoticed for several years, allowing a delay in crucially needed treatment. The characteristics that distinguish this type of diabetes are the resistance to insulin produced by the islet cells which are located in the pancreas.
In An Emergency:
Those that are unaware of having diabetes are at a very high risk for experiencing an emergency event when their symptoms become extreme. In addition, there is an even greater risk of experiencing hypoglycemia or low blood sugar levels, which is the exact opposite of diabetes mellitus.
There are two types of a diabetic emergency:
The first type of diabetic emergency is called hyperglycemia. This will occur when there is not enough insulin and too much glucose in the blood. An onset of hyperglycemia is commonly caused by over eating, lack of physical activity and not taking the proper amount of insulin. This event requires insulin for treatment. If gone untreated, the sufferer can lapse into a diabetic coma.
Hypoglycemia exhibits itself when there is too much insulin and not enough glucose, which can lead to insulin shock. This condition is directly related to too much exercise, not eating enough, and injecting too much insulin. This person is in need of sugar.
Both emergencies have the same measure of assistance. The sufferer can be given something to eat or drink such as milk, orange juice or a candy bar to lessen the severity of the symptoms followed by professional medical care.
What are the early signs:
Elevated urinary output: Occurs due to elevated glucose levels and the body’s attempt to get rid of it. Excessive thirst: Is due to the frequent urination, causing dehydration Impaired vision: Vision may be blurred due to damage to the ocular vascular system Feelings of hunger: Caused by excessive insulin that is not being used properly Lethargy: Is related to the elevated glucose levels Erectile dysfunction Frequent bacterial and fungal infections Slow healing wounds:
If you or someone you know is experiencing one or more of these symptoms, the next step is seeking the assistance of a medical professional for testing to determine the cause. Types of testing performed include:
Blood glucose test: Normal values for glucose is around 110 mg/dl. A reading of 126 mg/dl or more is indicative of diabetes. If your blood sugars are high on two occasions of testing, the diagnosis is most likely diabetes.
Other testing includes:
A Fasting Plasma Glucose An Oral Glucose Tolerance Test (OGTT) A Random Plasma Glucose Test – No fasting is involved.
The reason for having to fast for eight hours for many of the tests is that eating tends to raise glucose levels. In order to receive a true and accurate reading, going without food for eight hours is necessary.
Having the proper knowledge of signs and symptoms of diabetes as well as being aware of your personal risk factors for the disease is crucial in seeking early treatment and preventing serious complications.
Barb Hicks is a licensed registered nurse and featured health writer on Clivir.com where she shares her experience and knowledge about Diabetic Diet and Is Diabetes Curable.
H1N1 Vaccine Dangers – Here is What I’ve Found So Far Today on this Subject
Oct 29th
H1N1 Vaccine Dangers: Fact Or Fiction? (VIDEO)
Huffington Post (blog)
- Oct 29, 2009
- 1 hour ago
There’s been plenty of speculation about whether or not the H1N1 vaccine could pose health threats or other side effects. Rumors have been rampant in the …
The H1N1 Vaccine and Pregnant Women
FOXNews
- Oct 28, 2009
- 22 hours ago
Now that the shots are here, doctors are being advised to counsel their patients about the potential dangers of foregoing the vaccine. …
H1N1 Vaccine Dangers and Dilemmas
Twirlit
- Oct 29, 2009
- 1 hour ago
By Amanda Pendolino on October 29, 2009 The vaccine for H1N1 is available around the country, but there’s not enough for everyone. …
4 hours ago
I would indulge in the details later but first H1N1 vaccine benefits far outweigh the risks, so get the high risk people vaccinated as earlier possible. Most.
How To Speed Metabolism The Proper Way
Oct 13th
There are quite a few people who are looking for ways to lose weight. There is only one problem, and that is that most of them do not know where to start. This is why they will go out and do all of the wrong things, instead of adopting the right eating plan, so that they can know how to speed metabolism.
There are hundreds of people looking for a good way to lose weight, but not only that, they are also looking for a way to keep the weight off. There are a few ways to do this, and what you have to understand is that if you do not take the weight of properly you will just put in back on again.
You will learn that if you are overweight, and you go to a plastic surgeon for lipo, you will leave the operating room a new person, but if you do not change your life you will find that in a few months, you will start putting that weight right back on.
This is why, if you want to lose weight properly you have to change your life, and you need to find how to speed metabolism. Trying to lose weight often results in a slowing down of your metabolism as your body goes into starvation mode due to its perceived lack of food.
Before we get to that, you need to make sure that your workout regime includes not only weight training but also cardio. It’s important to keep a balance between these two in order to achieve the best increase in your metabolism speed.
This means that you need to do two things in order to lose weight fast, and speed up your metabolism, the first thing is changing your diet. Eat six small meals a day and watch you calorie and fat intake, and the second thing is exercise on a regular basis.
About the Author:
To get more help with speeding up your metablolism just click here.
Are Anxiety And Panic Attacks The Same Thing?
Oct 9th
Many people who find themselves struggling with anxiety or panic attacks do not even realize that they are one of the thousands of people who are suffering from this condition. In fact research shows that there are several people who struggle with this condition on a daily basis and the truth is that most of them do not even realize it. This condition is predominant among the young adult population; however recently anxiety and panic attacks have started affecting young children as well.
So if you are wondering what anxiety and panic attacks are then you have come to the right place. Unless you have ever suffered from any of these problems then you may not realize how badly this can affect people when they have an attack.
Both of these conditions can easily make someone feel as though they are a prisoner in their own home. This is because these attacks can occur anywhere without any type of warning.
Many people have complained of experiencing trouble breathing, loss of breath, chest pains and other symptoms that can affect their health. Unfortunately if you are suffering from this problem it is important that you begin taking some necessary steps to learn how to overcome your panic attacks.
The internet is full of information that promises people to learn how to overcome panic attacks without using prescriptions and medications naturally so you do not have to worry about experiencing all those side effects.
In fact if you are one of the thousands of people who suffer from symptoms of panic attacks or anxiety disorders then you will want to visit the site below. We have disclosed some valuable resources that will enable you to get rid of the problem naturally and get back your life.
About the Author:
Anxiety Disorder Symptom What You Need To Know! Controlling Panic Attacks
