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Posts tagged disease
Tendonitis Exercises You Can Perform Easily
Nov 11th
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As you may well already know, tendons are strong fibrous tissues which connect the muscles to the bones of the body. In many cases, when the muscles and tendons are overworked it results in the tendons becoming inflamed. For example, a tennis player who uses his or her arm to perform repetitive movements may end up experiencing severe shoulder pain due to the tendons in the shoulder becoming injured. Fortunately, there are certain tendonitis exercises which one can do in order to prevent tendon injuries.
If you feel a sharp or really achy pain, some tenderness and swelling, or find that you are restricted from your usual form of movement; particularly in the shoulder, neck, elbow, and around the knee area. Then you have the symptoms of tendonitis. However, these are not all the area’s that you can experience pain; they are the most common places. Even with taking precautions such as doing some Tendonitis Exercises before you begin working out or doing anything that may overwork your tendons.
There are twenty-four area’s on a person’s body that have tendons, and each one can be prone to tendonitis. One of the area’s that can be affected is the rotator cuff, located in the shoulder. The humerus top refers to the bone that composes the upper part of the arms. It acts as a stabilizer and allows a person to make a complete circular motion with their arms. A good Tendonitis Exercise for the arms and shoulder is done while standing up straight and both arms are at your side. Begin the exercise by slowly raising your right arm as high as you can, or at least until it reaches a 45 degree angle, still keeping your arm straight, then lower your arm the same way. You should continue with the same arm until it gets tired, and then do the same with your left arm, while your right arm is resting. You can do this exercise as long as you want, but 10 minutes should be sufficient. After the exercises are finished, put ice on your shoulders for approximately 15 to 20 minutes.
Most people have at some point heard of a condition known as tennis elbow, which is in fact a form of tendonitis. As you can probably imagine, this form of tendonitis got its common name due to the number of tennis players suffering from the condition. However, one should not be misled by the name because it is not only tennis players who end up with tennis elbow, but instead, a range of other sports can also be to blame, in addition to several different occupations such as carpentry for example. Furthermore, the pain and tenderness is not necessarily confined to the elbow, but instead, it can migrate down to the wrists and fingers as well. Whether or not you opt to use an elbow brace, it is still advisable to do tendonitis exercises.
The good news is that tennis elbow can more often than not be treated at home, but if after doing tendonitis exercises, the pain persists then you should consider making an appointment to see a doctor. Bear in mind however that irrespective of how severe your tendonitis may be, X-rays will be unable to show any signs of damage. One last word of caution with regards to tendonitis exercises is that unless you feel comfortable doing them, you should avoid them just in case you end up causing further harm.
Tom Nicholson has spent years helping carpal tunnel sufferers. Please click here to find out more about having asore wrist.
Carpal Tunnel Syndrome Can Be Erase Through The Use of Wrist Braces
Nov 4th
The condition known as carpal tunnel, is one in which a person’s median nerve is pressed against, and that may end with a severe shooting pain that will be very uncomfortable. If this is happening to you, then know that you are not alone and you need to do everything that you possibly can to alleviate yourself of these symptoms before they end up either taking over your life, or worse. Fortunately there are a lot of things that you can use to ward off the symptoms and even soothe the pain, which should be good news for anyone that is suffering from carpal tunnel syndrome.
Initially you need to figure out if you really do have carpal tunnel syndrome. To do this you need to see your doctor and get a full diagnosis. The physician will ask you about your day to day activities while examining your hands to see if there is any evident swelling or pain. In a few of the more extreme instances, they might have to give you an EMB to see the nerves in your limbs, and compare them to the known cases of carpal tunnel syndrome around the world. If for any reason you decide that the doctor’s diagnosis is not satisfactory, then feel free to find another opinion. You know your body intimately and if you think the diagnosis was incorrect, speak to another doctor before you begin treatment.
Carpal tunnel can be treated easily, but if you ignore it, t hen it will just become worse, causing excessive and avoidable damage to your median nerve. You will lose feeling in your hands, perhaps experience some tingling, and in the worst case scenario you will experience shooting pains up and down your wrists. These pains may become so intense that you’ll have trouble living your life or even holding down a job. While resting will alleviate the pain for a short time, you need to seek out proper treatment or it will just get worse.
Carpal tunnel syndrome can sometimes be caused by another medical condition entirely. Diabetes, thyroid disease, lupus or many others can cause swelling of the tendons and put pressure on your median nerve in your wrist. This can give you carpal tunnel symptoms and should be treated accordingly. Rather than splinting your wrist, you should have treatment plans in place for the underlying condition that is causing the carpal tunnel rather than just treating the wrist itself. Band-aid solutions for the symptoms of carpal tunnel will only temporarily relieve the symptoms and will return if the main medical condition is left untreated to cause problems later.
The best thing that you can do is perform some stretches and do some muscle exercises for your hands. These will do a great job of fighting the carpal tunnel symptoms and using anti-inflammatory medication, along with exercise will definitely help. If you come up with any questions, then make sure you talk to your doctor and find out what is best for you.
Anyone who has ever felt the tingling numbness in their fingers, hands and shoulders knows how irritating carpal tunnel syndrome can be. For people all over the world, relief has been found in the easy exercises outlined by Tom Nicholson. Wouldn’t you like to avoid invasive surgery and ease your pain through a series of easy carpal tunnel exercises? Click on that link to get a glimpse of Tom’s unique set of exercises.
The Early Warning Signals and Symptoms of Type 2 Diabetes
Oct 30th
Very often the early symptoms of diabetes can be confused with other chronic illnesses. Typically, Type 2 Diabetes does not present itself until the age of 40; however more and more children are being diagnosed with this disease every day due to the high rate of obesity and lack of sufficient physical activity.
Type 2 Diabetes Mellitus is the most commonly diagnosed, and is non insulin dependent (NIDDM). It is best controlled by diet and increased exercise. If not properly managed, complications such as renal and cardiovascular disease can result.
It is unfortunate to note that the symptoms of Type 2 diabetes typically go unnoticed for several years, allowing a delay in crucially needed treatment. The characteristics that distinguish this type of diabetes are the resistance to insulin produced by the islet cells which are located in the pancreas.
In An Emergency:
Those that are unaware of having diabetes are at a very high risk for experiencing an emergency event when their symptoms become extreme. In addition, there is an even greater risk of experiencing hypoglycemia or low blood sugar levels, which is the exact opposite of diabetes mellitus.
There are two types of a diabetic emergency:
The first type of diabetic emergency is called hyperglycemia. This will occur when there is not enough insulin and too much glucose in the blood. An onset of hyperglycemia is commonly caused by over eating, lack of physical activity and not taking the proper amount of insulin. This event requires insulin for treatment. If gone untreated, the sufferer can lapse into a diabetic coma.
Hypoglycemia exhibits itself when there is too much insulin and not enough glucose, which can lead to insulin shock. This condition is directly related to too much exercise, not eating enough, and injecting too much insulin. This person is in need of sugar.
Both emergencies have the same measure of assistance. The sufferer can be given something to eat or drink such as milk, orange juice or a candy bar to lessen the severity of the symptoms followed by professional medical care.
What are the early signs:
Elevated urinary output: Occurs due to elevated glucose levels and the body’s attempt to get rid of it. Excessive thirst: Is due to the frequent urination, causing dehydration Impaired vision: Vision may be blurred due to damage to the ocular vascular system Feelings of hunger: Caused by excessive insulin that is not being used properly Lethargy: Is related to the elevated glucose levels Erectile dysfunction Frequent bacterial and fungal infections Slow healing wounds:
If you or someone you know is experiencing one or more of these symptoms, the next step is seeking the assistance of a medical professional for testing to determine the cause. Types of testing performed include:
Blood glucose test: Normal values for glucose is around 110 mg/dl. A reading of 126 mg/dl or more is indicative of diabetes. If your blood sugars are high on two occasions of testing, the diagnosis is most likely diabetes.
Other testing includes:
A Fasting Plasma Glucose An Oral Glucose Tolerance Test (OGTT) A Random Plasma Glucose Test – No fasting is involved.
The reason for having to fast for eight hours for many of the tests is that eating tends to raise glucose levels. In order to receive a true and accurate reading, going without food for eight hours is necessary.
Having the proper knowledge of signs and symptoms of diabetes as well as being aware of your personal risk factors for the disease is crucial in seeking early treatment and preventing serious complications.
Barb Hicks is a licensed registered nurse and featured health writer on Clivir.com where she shares her experience and knowledge about Diabetic Diet and Is Diabetes Curable.
